This short taster session on the benefits and practices that lead to mindfulness. These benefits include:

  • Reducing tension
  • Increasing capacity for focus and attention

Not sure what mindfulness really is? Mindfulness is simply the quality of awareness that comes from paying attention on purpose, in the present moment, and without judgement.

During this workshop you will experience:

  • An introduction to Mindfulness theory
  • An invitation to train and practice in one mindfulness technique

Click here to book you space onto this workshop